Mindfulness Coaching Sessions

Grounding Meditations (1 hour, virtual and in-person)

All phases of matrescence benefit from grounding. 

In expectancy,  our energies are intertwined at the wombspace.

During birth, we transcend our physical bodies. 

In motherhood, our hearts extend far beyond our core. 

WellMamis grounding meditations return you to presence, stability, and connection to yourself, your children, and Mother Earth. 

Birthing Day Meditation (virtual and in-person, by availability)

Either as a boost to all you've learned in your Hypnobirthing sessions,  or maybe you Googled hypnobirthing in a frenzy as your water broke?!

WellMamis Birthing Day Meditations are sure to bring openess and serenity as your little one nears their Earthside welcome!

Birth Trauma Integration (virtual and in-person. Consultation is required before scheduling)

Intentional time to remember and even recreate your birth narrative can be part of the healing journey in the fourth trimester, and beyond. 

There is no expiration date or time limit for re-integrating the birth portal. 

WellMamis customizes therapeutic modalities, such as self-hypnosis and somatic experiencing to guide you through acknowledging, processing, and integrating your birthing.  This session can be an entry point to additional Occupational Therapy sessions, utilizing the Occupational Therapy Trauma Intervention Framework.

Hypnomami Maintenance (2x/month, virtual)

Mami maintenance should not stop at mani/pedis, facials and hair appointments. Let's keep our minds right, for our families, but most importantly for ourselves!

Session structure: Release/Vent, Plan/Plant and Seal it with Self-Hypnosis!

Belly Molding & Clay Mask (in-person)

Elevate your in-person hypnobirthing session with a belly bump spa day! 

Soothe, nourish, and hydrate your wombspace a clay mask infused with plant oils and extracts (vegan).   Leave this hypnobirthing session with an artistic memoir, that marvels the wonder of your Divine Feminine body, to display for years to come.  

FIve Elements Blessing (in-person and virtual)

"As within, so without". The elements, Earth, Air, Water, Fire Ether(aether) support this ceremony, offering grounding, flow, purification, transcendence, and expansion.  Our honored celebrants for this ceremony comfort mothers in all states of the journey,  reminding us that the only constant, is change.